Many people are stressed in our modern society. This is not surprising as there are many potential sources of stress. From job demands, economic issues, needs of the relationship, stress seems to be lurking at almost every corner.
As a result, one needs to consider healthy ways to manage stress. Rather than resorting to unhealthy coping mechanisms, one can consider natural supplements that take care of stress without any severe side effects.
One such natural supplement is CBD. This is a derivative of the Cannabis Sativa plant and comes with a series of properties that are of incredible help to users. CBD is a blessing to humans as it can trigger many positive effects and address a series of issues that man faces. As a result, humans have used CBD as potent stress relief over the years.
Does CBD Relieve Stress?
Scientists believe that CBD can be the perfect treatment for depression and anxiety due to its release of serotonin in the body.
According to 2010 research, CBD can reduce anxiety in people suffering from various forms of anxiety disorder. CBD altered anxiety and adjusted the brain’s reaction to stress based on the study. This was evident through a brain scan that revealed alteration in blood flow in the part of the brain responsible for anxiety.
Based on a 2014 study, it was revealed that CBD oil comes with anxiolytic-like and antidepressant-like effects. The study was conducted on animal models using a series of experiments.
How to use CBD to Relieve Stress
One of the highlights of CBD is its availability in various forms. This makes it ideal and perfect for almost everyone. You are not restricted to swallowing CBD as pills or adding it to your food. There are various other means of using CBD that you can employ if you aim to reduce stress.
Here are various ways to use CBD for stress relief:
Consider Vaping CBD
Vaping CBD also presents another effective way to calm your nerves and relieve stress. CBD vape pen is a device, which allows you to suck CBD directly into the bloodstream. As a result, you can feel the effects of CBD fast.
The breathing in and out the vapor alone is relaxing as it can induce meditation. Besides, many people have resorted to CBD vape pens to calm their nerves as it is easy to take a step out of a stressful situation and vape, provided the law of your vicinity allows it.
Use CBD bath Bombs
Many people are not alien to the refreshing effect of a long cool bath after a long day. Bathing the day off cools the body, relaxes the muscles, and provides calmness that eases stress and encourages relaxing sleep.
You can consider adding a CBD bath bomb to your bathwater to make this more effective. These products come in various fragrances, which will be dissolved in your bathwater. This allows CBD to seep directly into your skin and provide multiple relief. Besides, the availability of different fragrances can calm the nerves and support stress relief.
Chew Some CBD Gummies
For everyone who has to face stressful situations every day at work or home, CBD gummies are the best option to relieve stress and induce calmness. CBD gummies are like candies that come in different colors and are incredibly tasteful. They present a perfect way to get a specific dose of CBD based on what you want.
You might, however, not feel the effect of CBD instantly when you consume CBD gummies compared to vaping. It might take up to an hour or two before the stress-relieve impact kicks in. As a result, that doesn’t mean it is not working, so do not consume excessively.
Another advantage of CBD gummies is that you can consume them on the go without drawing any unnecessary attention to yourself, unlike using a dropper.
Put some drops of CBD Oil Under Your Tongue.
This is one of the easiest methods of consuming CBD that everyone can adopt. If you want stress relief, a few drops of CBD oil right under your tongue can help if you don’t mind the taste. However, drink water or anything right after if the taste might be an issue.
With this method, CBD can migrate directly into your bloodstream so you can enjoy the associated effects like pain relief and stress relief fast. If all you have is CBD oil, and you are not keen on vaping, adding it to your meals or other consumption methods, putting it under your tongue can also give you the intended effect.
Add CBD Oil to Coffee
For most people, their day has not started without a cup of coffee. People in this category can consider adding CBD to their coffee to reduce stress. Caffeine in coffee already fuels anxiety as it is an anxiogenic compound. Coffee can increase the stress level due to excessive caffeine content, making users anxious.
If you find it challenging to stay away from coffee, but you are helpless due to the anxiety-inducing effect, consider adding CBD. It is a terrific way to counter the stress-inducing effect of caffeine so you can go about your day with ease.
Conclusion
It’s high time you prevent stress from limiting you and affecting your health. You can use CBD for stress relief in many ways. Any of these five recommended ways can work for you based on your preference.
