Detoxes have grown in popularity over the years, especially with those looking to lose weight. If health and wellness are a part of your major goals this year, this article is for you.
So how exactly does detox work? How does it support your body? How can you do it naturally? What supplements can and should you use? It is important to learn as much as you can about detoxing to make sure it is the right path for you in reaching your overall health goals.
We have provided answers to the most important questions you might have about detoxing.
What Does It Mean To Detox?
“Detox” is short for “detoxification.” This means you are helping your body release toxins; some of which are unhealthy for you such as:
- Synthetic chemicals
- Heavy metals
- Additives from processed foods
A detox can help clean your body and promote overall health when your body feels off. It can also be used to jumpstart your weight loss goals of eating a cleaner diet.
How Do You Detox?
When it comes to detox, the goal is removing toxins from your body. The process of detoxing requires the use of speciality products, supplements, and following a strict diet for a time. Below we have created a list of some of the approaches to detoxing including:
- Juice cleanse
- The use of teas
- Eliminating certain foods from your diet
- The use dietary supplements
- Cleansing of the colon through Enemas or laxatives
- Sitting in a sauna
Some of these methods are only temporary fixes. It is not healthy or recommended to live off of celery or juice for more than a day or two. Other methods can be incorporated into daily life to help you remove toxins from your body regularly. This includes avoiding processed foods, using the sauna, and the use of detox supplements.
What Will A Detox Do To Your Body?
Our bodies have a natural detoxification system that is interely independent from our own detox efforts. The body remoces harmful substances and other toxins through the kidneys, liver, skin, digegstive system, and lungs. You can trust your body to perform these detoxification processes if all of those organs are healthy and properly working.
When you implement a detox diet, summplements, or program, you help you body’s natural efforts by optimizing its systems and supporting healthy organ function. It is best to look for detox supplements that support healthy digestion, kidney, liver, and colon function.
Other lifestyle changes that support body detoxification such as:
- Getting enough sleep
- Avoid or reduce alcohol consumption
- Staying hydrated
- Avoiding added sugars
- Avoiding processed foods
|*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.