Do you want to appear thin and elegant? Isn’t it true that exercise and dieting aren’t your cup of tea? Looking for a simple and efficient way to shed those extra pounds? If you answered yes, you should absolutely try dancing.
Dance is a time-honoured art form passed down from our forefathers. Dance has evolved from simple moves in tandem with complex rhythm and beats to sophisticated manoeuvres in tandem with complex rhythm and beats, a social pastime, a form of entertainment, and even a workout program and all of these are so easily available to learn through online dance classes in today’s times
According to a survey conducted by The American Council on Exercise, health professionals and fitness specialists agree that dance has evolved into a type of exercise for weight loss and physical fitness and that dance-based exercise regimens are a developing trend. Dancing for an hour is reported to burn 400 calories, the same as swimming or cycling, in addition to a slew of other health benefits including lower cholesterol, a slower heart rate, and lower blood pressure.
Types of Dance Forms That Will Help in Weight Loss
These days, dance workouts are becoming increasingly popular. There are numerous types of dance forms that might aid in weight loss. It is a terrific form of workout that burns calories effectively. Regular exercise can become tedious and monotonous, so dancing appears to be a gratifying and enjoyable alternative. However, based on your body structure, strength, and stamina, you must select the appropriate types of dance forms. Some types of dance forms are more physically demanding than others, so you must choose wisely to achieve the best results.
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Hip-hop is a prominent nightclub dancing style that originated in the city. Learn Hip Hop dance as this dance form works out the entire body with its rapid series of motions. It’s a high-intensity workout that’s suitable for both novices and seasoned athletes. It gets its name from the fact that it takes place in the hips and waist, which helps to tighten and tone your abs. You can burn roughly 250 calories Hip hop dancing for an hour while viewing a video or at a club.
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Zumba uses salsa, rumba, merengue, and hip-hop routines to get you moving and provide an aerobic workout. Many chain gyms across the country offer Zumba sessions, which seek to make people have fun while working out. This dance does not require a partner. The majority of the steps are simple and focus on building your arms, abs, and legs. This aerobic exercise is beneficial to general fitness. You’ll undoubtedly appreciate the outcome as much as you enjoy the dance. This is one of the most popular dancing genres in the world because of its ease of use and production.
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In recent years, these sophisticated and exciting Latin American types of dance forms have exploded in popularity in nightclubs and dance studios. It was influenced by dancing forms such as combia, bomba, and merengue, among others. Salsa is a side-to-side dance that consists of a rhythm of six steps danced over eight beats of music with multiple turns. You can burn up to 420 calories in an hour of salsa dancing steps. As a result, it’s a terrific option for a weight-loss regimen.
4. Pole dancing
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Most of us may not think these types of dance forms are effective. However, you might be shocked to learn that climbing and twisting on a pole improves your flexibility while also burning calories. A 30-minute pole dance is the equivalent of 20 minutes in the gym. Pole dancing can help you lose weight, tone your muscles, and sculpt your physique.
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It is one of the oldest dance genres, having been founded in 1969. It blends jazz dance and strength training to tone muscles and burns calories at the same time. The usage of barbells and dumbbells during the workout helps to build muscle. Apart from that, it includes traditional Pilates and yoga techniques that lengthen muscles, as well as cardio boxing routines that provide an aerobic workout. This workout, according to the Jazzercise website, can burn up to 600 calories in an hour. To reduce weight effectively, it should be done 2 to 3 times a week.
Exercising can be difficult for many people, especially when it requires a significant amount of time and dedication. Finding the correct exercise(s) can be a struggle in and of itself for people who are desperate to lose weight and stay healthy.
Dance, fortunately, can prevent you from having to go to the gym and deal with heavy equipment. You can not only lose weight but have fun while doing so by trying out one or more of the five types of dance forms featured in this article. However, like with any workout, ask your doctor beforehand to determine which types of dance forms are appropriate for you. While you may not be able to master all of these dances (unless you have the necessary skill and dedication), keep in mind that everyone has their own tastes and abilities.