We all wish to be happy and healthy all the time, but there are a few things that we don’t have control over like age. Sometimes, even if you follow a healthy lifestyle, there may be some age-related health consequences. Though aging is a natural process that you don’t have any control over, you can always be prepared for it. With age comes diseases that can start dictating your life and sometimes the only way to deal with them is to work around it. One such problem men face is enlarged prostate.
The number of people that experience enlarged prostate is very significant and enlarged prostate treatment is not as difficult as you think. Although the symptoms of enlarged prostate will not hamper the patient’s quality of life, it can force you to take frequent trips to the bathroom. However, there are many lifestyle tips that you can follow to cope up with enlarged prostate. Here are a few useful tips to cope up with enlarged prostate.
Give Up or Limit Alcohol
A lot of people enjoy occasional drinking. While a small quantity of alcohol doesn’t really harm the body much, increased alcohol consumption can take a toll on your health. It acts as a diuretic and encourages your body to produce urine. That is why it is highly suggested to limit or give up alcohol.
Stop Drinking Coffee
For some people, coffee is the first thing they drink in the morning. It is important to understand that although caffeine in coffee helps you to stay awake and alert, it also makes you pass urine more. That is why it is good to avoid caffeine.
Don’t Limit on Drinking Water
One thing you should not consider giving up is water. Our body is made up of 75% water, which is a good indicator of its importance in our body. The last thing you would want to happen to your body is dehydration. The best way to work around is to time your habit of drinking water properly. Avoid drinking water before bedtime in order to avoid frequent visit to the bathroom during night.
Double Void Your Bladder
Whenever you urinate, try to empty your bladder completely. You can do this by relaxing once you are done with urinating and then trying to urinate again. This technique is called double voiding and it is used to empty the bladder completely. This might take you more time than usual, but it will surely help you sleep better. This is an advice that doctors often give to cope up with enlarged prostate.
Drink Water Smartly
It is a great idea to drink water in small amounts and frequently rather than gulping a large amount at once. Concentrated urine can irritate your bladder, but diluting that urine by consuming small amount of water at different intervals of time can be easy on your gut. Drinking water slowly will also help you consume more water and comes with several health benefits too.
Exercise Regularly
Exercising is a great way to keep your health in check. When you exercise, you keep your heart, lungs, muscles and other body parts in good health. With old age, your body needs to help you in daily basis. Most of the men suffering from enlarged prostate tend to urinate more when they are nervous and the best way to avoid this is by eradicating stress from your life. Exercise is a great way to keep your body stress-free. Yoga and meditation are also beneficial for people who are movement-constricted.
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Discuss with Your Doctor
One of the major mistakes most of the men commit is not communicating with the doctor properly. You need to share details about all the medication, prescription and ‘over the counter’ drugs that you have been consuming. These drugs can be contributing towards the problem and your doctor can help you by changing the medication or by altering the dosage. This way, you can take care of you body by providing all the necessary medications it needs.
Consume Green Tea and Pumpkin Seeds
A research has shown that green tea and black tea can help you by easing the pain of lower urinary tract. Although there is no direct connection of green tea with the disease, it helps with urinary-related problems.
Pumpkin seeds also have a lot of fibre, beneficial fats, minerals and antioxidants. Although there are no definite proof of pumpkin seeds helping patients suffering from enlarged prostate, it has been seen that they help in reducing the bathroom visits.
Avoid Smoking
Smoking is one of the worst things you can do to your body. It can be directly linked to enlargement of prostate and other serious health complications. It leads to direct provoking of development of BPH, thus further worsening the situation. Thus, it is highly advisable to not smoke in general.
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Following these tips can help you better cope up with enlarged prostate problems. Dealing with this health disorder completely depends on the personal choices that you make.
