Super Foods To Improve Concentration

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1. Caffeine to stay alert

There are no miracle cures to boost IQ or makes you so much smarter, but certain substances such as caffeine can give you energy and help stay focused and concentrate. These foods to improve concentration can be found in coffee, chocolate, energy drinks, and some medications. Caffeine makes the drinker stay awake, even though the effect is only short-term. However, excess caffeine and can cause anxiety and discomfort.

foods to improve concentration

2. Sugar increases alertness

Sugar is the fuel of the brain. The sugar in question is glucose, the result of the metabolism of the body from sugar and carbohydrates that has been eaten. That is why a glass of sugary drinks is included in foods to improve concentration. They can boost thinking processes, improve memory and mental ability in the short term. But if you consume too much sugar, it can interfere with memory.

foods to improve concentration

3. Breakfast fuels the brain

Research has found that breakfast can improve memory and attention in the short term. Students who eat breakfast tend to perform better than those who don’t have breakfast. A healthy breakfast and also good foods to improve concentration is breakfast that includes foods rich in fiber, grains, dairy, and fruits. But do not eat too much breakfast. A high-calorie breakfast can actually hinder your concentration.

foods to improve concentration

4. Fish, the real brain nutrient

Useful sources of protein that improves brain performance and also foods to improve concentration are fish, especially those rich in omega-3 fatty acids, essential nutrients to support brain function and development. These healthy fats are actually great to improve brainpower. Foods that are rich in omega-3 fatty acids may reduce the risk of dementia and stroke, slow the decline in mental function, and it is important to improve memory, especially when people get older. For brain and heart health, eat two servings of fish each week. The recommended fish are tuna, salmon, sardines, and trout.

foods to improve concentration

5. Nuts and chocolate

Nuts and chocolate are both good foods to improve concentration. Nuts and seeds are a source of antioxidants vitamin E, which is able to reduce the effects of declining brain function due to age. Dark chocolate also has powerful antioxidant properties and contains caffeine which can improve focus and concentration. needs without having to worry about excess calories, fat, or sugar.

foods to improve concentration

6. Avocado and whole grains

. Eating avocados can reduce the risk of heart disease and blood pressure and lowering bad cholesterol levels way to stimulate brain cells. Grains such as popcorn and whole grains also contain fiber and vitamin E. This is why avocado and whole grains are good foods to improve concentration

foods to improve concentration

7. Blueberries

Blueberries are also included in excellent foods to improve concentration. free radicals and may reduce the effects of aging such as Alzheimer’s disease or dementia. Research also has shown that a diet rich in blueberries significantly improved the working muscles and brains of older mice as well as make it mentally equivalent to much younger rats.

foods to improve concentration

8. Healthy foods

Foods that do not contain essential nutrients can reduce the ability to concentrate heavy meals can make the body feel lethargic, while too few calories can lead to annoying hunger. Thus, to get the best foods to improve concentration, you must make sure that you eat healthy foods that include varieties of fruit and vegetables and reduce the consumption of junk foods, such as burgers, hot dogs, or bacon.

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