How would you feel if you know there are wrong and right ways of water intake? Yes, a simple practice like drinking water has a load of back calculations and correct ways too! Sit back and keep reading if you want to improve your water intake habits.
We always get to hear ‘drink water as much as you can’, but we don’t get when, how and why we need to do so. It’s necessary to drink enough water each day for your health. Dehydration invites tons of other health issues as well. By staying hydrated, you can avoid being dehydrated, which can impair your memory, alter your mood, uneven and damaged skin, can cause overheating in your body and result in constipation and kidney stones. Water can assist with weight management and calorie restriction, after consumption of high-calorie beverages like soft drinks, soda, shakes or coffee.
The amount of water ingested each day in the form of meals, plain drinking water, and other beverages is referred to as total water intake. The majority of your body fluid needs are met by the water and other beverages you consume. Your diet can provide you with some fluids, especially items high in water content like many fruits and vegetables. So side by side, keep your day-to-day plating in mind while counting on your glasses.
Pro-tips for Smart Hydration Choices
Here are some pro tips for smart hydration choices:
- Make sure you get enough water each day. But don’t overdo it. You would undoubtedly drink a lot of water if you live somewhere hot and dry. It is advised that you consume two to three litres of water each day.
- Carry a bottle of water with you, while travelling or when you are outside.
- Try to cut down on drinks which include a high amount of sugar.
- Drink water each time you use the restroom. It is an amazing method of staying on the hydration scale.
- If you don’t want to carry extra weight, then carry an empty water bottle with you on your way to work or wherever you are out, fill it there and finish it.
- Drinking water while standing might lead to arthritis, therefore avoid doing so. If you drink water while standing, you might as well deal with the agony associated with colic.
Best source of drinking water for you
Now that you have taken a glance at these proactive ways of water intake, here comes the most important part. What is going to be the best source of drinking water for you and your family? The answer is water purifier RO. RO aka reverse osmosis is the vastly used water purifier in India. Maximum Water pressure is used in the RO process to force tap water across a semipermeable membrane, which prevents bigger molecules like those found in dissolved minerals (such as salt) from passing through. RO systems purify water by removing contaminants like bacteria, viruses, nitrates, sulphates, fluoride, arsenic, and many more.
TDS in water is a measurement of the concentration of dissolved materials in water. This is frequently cited by sales representatives as evidence of the necessity of a water filter. The issue is that TDS is a poor indicator of pure water. The body requires bicarbonates, calcium, and magnesium, which are the main TDS constituents. RO is super beneficial for maintaining the correct TDS level.
Final Thoughts on using RO water purifier
After reading these facts if you are thinking it is time to invest in a RO for your home or office you came to the right place. This is a complete guideline from brand to benefits.
Pureit swears by its water purifier RO range when it comes to consumer health. In addition to giving you 100% safe RO purified water, Pureit’s Mineral RO+UV offers a cutting-edge multi-stage purifier that fortifies purified water with crucial minerals like calcium and magnesium, making it healthier to consume.
From this range, water is purified using an advanced multistage of RO+UV processes to ensure that it is 100% safe, sweet-tasting, and free of hazardous bacteria, viruses, heavy metals, and pollutants. Pureit knows the goodness of minerals. To prosper your life with that, it provides you with healthy, mineral-enriched water by adding important minerals like calcium and magnesium. Any water purifier from the Pureit RO+UV range comes with a minimum of 7 litres of storage, so even though power cuts, you and your family can have the access to healthy and safe drinking water.
It is important to stay healthy and hydrated. Make a routine of your water intake for maintaining consistency on a day-to-day basis. You can make it fun by challenging yourself or your surroundings to stick to a glass count level. Keep a balanced diet that is high in protein and vitamins. Be active and exercise daily. Keep yourself stress-free. Follow these steps, to stay happy and healthy not only from the outside but also from the inside!