How Should You Take CBD – Capsules, Tincture and Oils?


More options for CBD (cannabidiol) are making a choice to try it much more appealing to the masses. The stigma that has followed the cannabinoid for so long is not as stringent as it once was. It is becoming clear that it is not intoxicating like THC (tetrahydrocannabinol), which creates intense euphoria when indulging in marijuana. 

In fact, CBD produces a much more subtle result that leans towards therapeutic benefits helping more to enhance wellness.

Companies like Cheefbotanicals, who are well-established in the industry, produce many forms of the compound to make administration convenient and straightforward for users. Consumers can find capsules, tinctures/oils, topicals, vapes, edibles, and on. 

But from these, you can go into subcategories meaning with the oils; you can create edibles or put the drops into food or beverages to make the products what you want them to be. For instance, you can add drops to your morning coffee or tea to have it on the go or perhaps a smoothie before or after a workout. Also, you can opt for CBD Caps that are helpful to increase your immunity.

You can also buy products already infused, such as coffees and teas, and so much more. The problem is how to select from the plethora of options on the market. Let’s look at a few so you can see what might work for you.

What’s The Best Way To Take Cannabidiol

It doesn’t matter if you’re new to CBD or you’ve been taking it for a while; having to select from the varied options on the market can be a daunting task. There are so many new and innovative choices meant to make administration more manageable and convenient, plus the tried-and-true techniques that many anecdotal reports have suggested are beneficial in self-care and enhancing wellness.

From the trendy to the original, the suggestion is to experience many different selections so that you can get a feel for how each reacts with your body in order to find the one that gives you the effect best suited for your specific goals. 

Before switching between different deliveries, you want to give adequate time for the consumables to accumulate in your system to accurately determine how your body is reacting to the dosing, the strength, and if the response time is adequate. Let’s check out a few options available to give you a place to start.

  • As a capsule

Cannabidiol comes in capsule or soft gel form, allowing for a consistent dose each time you administer since there’s no measuring or manipulating the product in any way. 

The only downside is that these come predosed, so if you need to tweak the dose just a touch, it would be challenging to cut them and then repeat that same consistency the next time.

The pills do need to go through the digestive system, meaning these will react within the body after a more extended time than most delivery methods, roughly an hour to two hours. 

The upside to that is the effects are time-released and will last for a prolonged period as long as a few hours compared to other methods that might react quickly but are short-lived. Find a guide for CBD pills and capsules at

  • As a tincture

The tincture comes in a glass bottle with either a dropper or spray top that you apply directly into your mouth underneath your tongue or sublingually in an area rich in capillaries so the compound will go more quickly into the bloodstream.

The suggestion is to hold the substance under the tongue for a minute or longer to ensure absorbability before swallowing. If you instantly swallow, the compound will go through the digestive system. 

In holding it under the tongue, the reaction time will be swifter, roughly 30 minutes. The downside with a faster reacting product is that it will be short-lived than those that respond more slowly.

The tincture boasts as one of the favored forms of consumption due to the fast reaction time and the ease of administration. With measuring the dropper, it’s easier to repeat the dose even if there’s a need to add a bit more to the whole dose to tweak the effect somewhat.

  • Edibles

There are a large variety of edibles infused with CBD. Among the most popular are gummies that offer discretion and convenience with administration. These are portable, allowing you to take them anywhere with little inquiry into what it is you’re taking since they look like regular sweet treats. 

With edibles, dosing is relatively easy as most come predosed. If the dose is too great or just a little too little, you can add or decrease by cutting the products to suit. The only downside is attempting to repeat that same consistency each time you try to administer the products. 

Some come with artificial flavorings and preservatives. It’s essential to look for as all-natural as possible without these additives to avoid health repercussions.

Final Thought

You’ll find so many more options available to you for trial. The best way to get the proper dose is to read the packaging and consult with a primary care physician as a starting point and then experiment until you get the effect you’re hoping for. 

There is no universal dosing at this point or recommended daily allowance; it’s strictly a trial-and-error process. Once you reach your goal, the dosing needs to remain consistent from that point forward, allowing an accumulation to develop and improvements in your overall wellness. See here how CBD can be beneficial to heart health.


Please enter your comment!
Please enter your name here