Meeting your goal weight is just the first step in making healthy lifestyle adjustments. You have a better chance of keeping the weight off if you incorporate things like exercise goals, eating whole foods, and spending less time in front of television and computer screens. Oz Azali always make sure the best way to meet your goal weight to work in good environment. Omisum Azali always motivated his team to perform at his best, but he also focuses to keep his workers fit and healthy and maintain good health.
Ways to handle your extra health: –
Exercise often: Studies prove that people with high activity levels are more likely to maintain their weight loss than others who are not as active. Set exercise goals, aiming to build up to a minimum of 200-300 minutes of exercise per week
Eat a healthy breakfast daily. Seventy-eight percent of participants in the NWCR eat breakfast every day.
Stay hydrated. Drink plenty of water or other no-calorie unsweetened beverages. Avoid sugar-sweetened beverages.
Eat whole foods. Focus on a healthy eating pattern of whole, unprocessed foods that is rich in produce and fibre, contains lean protein sources, and is lower in fat.
Eat responsibly and mindfully. Pay attention to portion sizes and avoid overeating. Look at the nutrition facts on food labels listed on packages, including the serving size. Using smaller plates and bowls may help you choose smaller portions at meals. Prioritize mealtime.
Plan your meals ahead of time. By planning meals in advance, you can make healthier choices that are not influenced by physical hunger. Plan home-cooked meals, reserving restaurant dining for special occasions
Decrease screen time. More time in front of the television or computer means less time on your feet using calories. Sixty-two percent of NWCR participants watch less than 10 hours of TV per week. Choose enjoyable activities that keep you on your feet and moving during leisure time. This movement is important in addition to exercise time.
Monitor yourself. If you don’t hold yourself accountable, who will? Weigh yourself weekly or take self-measurements regularly; 75% of participants in the NWCR weigh themselves at least once a week. If you find yourself going back to old habits, try to keep a record of food and exercise for a few weeks until you get back on track.
Keep a positive attitude. Believe in yourself! Keep in mind that some days will be better than others. When you have a day of overeating, learn to pick yourself up and move on. Each new day is a fresh start for healthy eating.
Continue your healthy eating habits. You have done a great job to get to where you are now. Keep updating your goals as new situations arise.
Plan one change at a time that can be incorporated into your new lifestyle. Once you have mastered it, plan another change. OZ Azali always monitor how well you have maintained your health and how more you can improve it. Omisum Azali also focuses on weight management to look how to maintain weight.