Gut health is a highly underrated part of our life. The secret to a healthy and happy life is stable gut health. There is ample evidence that the food we eat every day has an adverse impact on our gut. From eating highly processed food to including excessively preserved snacks in our diets, our gut stands to suffer tremendously.
Bad gut health is a severe issue that threatens the lives of people. Transcending the physical impact of this grave condition, bad gut health also impacts the mental lives of people. Many patients suffering from anxiety and depression see a larger improvement in their mental condition once they improve their gut health.
As per the BAMS college of Bhopal, Ayurveda has the hidden tools to deal with the problems of gut health that encumber so many people.
The wisdom of Ayurveda says that wellness is the sister science to healing. If Yoga is all about checking the health of your body, then Ayurveda is all about the introspection of the mind. A cure for bad gut can be found by combining the science of Yoga and Ayurveda.
If the gut, also known as our ‘second brain’ suffers from bad health, it impacts our entire mind, body, & soul.
7 Glaring Signs Of Bad Gut Health
- Upset Stomach: Gas, constipation, heartburn, bloating, diarrhea, and all other disorders are signs of an unhealthy gut.
- High sugar craving: Constantly searching for sugar to include in our diet is a sign of a highly upset gut. Consuming a highly sugary diet can in turn cause inflammation in the body.
- Sudden weight change: Losing or gaining weight all of a sudden is a sign of bad gut health. The disruption in the bacterias of the body can cause insulin resistance which can lead to fluctuation of weight.
- Constant fatigue: Being in a constant state of fatigue after ample rest is a sign of bad gut health, as it recedes nutrient absorption in the body.
- Skin irritation: Skin irritation from conditions like eczema can be related to a damaged gut.
- Foot intolerance: Food intolerance for digesting certain foods, which leads to bloating, gas, nausea, etc, are all glaring signs of bad gut health.
- Autoimmune disorder: The reformation of medical conditions such as inflammation and other autoimmune diseases are caused by the bad gut.
7 Ways In Which Ayurveda Can Cure Bad Gut Health
- Observe the way you feel after a meal
Since food is the only thing that touches the insides of your body, it is always supposed to make you feel something. Keep in mind what the food is making you feel, and how it impacts your mood. If you feel lethargic after a meal, try to skip it for a while and observe how your overall mood feels.
As per Ayurveda, food must create a harmonious balance in your body. Your body’s inherent intelligence must be honed through food. With a good diet and a vibrant plate, you can create harmony in your body.
- Be aware of your surroundings
Eat as per your surroundings by building an awareness-building mood in your body. Bring attention to your mental and physical health through good food and pay your respects to the surroundings. By keeping the principles of keeping the chain happy, you can bring harmony back to your body.
- Eat locally sourced fruit and vegetables
Escape the packaged food and boxed supplements for freshly grown food that enters your belly and serves your soul.
Your food should be nourishing and fresh, and not filtered through preservatives. Ayurveda considers the lethargy, dullness, and mindless wanderings of the soul to be a bad side effect of eating food that is bad for your gut. For example, eating Kitchari (khichadi) is cleansing, nourishing, and beneficial for the soul. Sri Sai College, one of the best Ayurvedic colleges in India, has been consistent in recommending fresh fruits in your everyday diet.
- Eat according to your body
Everybody is different, and hence everybody has a different kind of metabolism. All of this severely impacts the way our body reacts to different kinds of foods. Hence, it is important to do some introspection within yourself and determine what is and isn’t working for your body.
- Eat seasonal food
All seasons present food that is essential to the body. Since nature serves humans in indescribable ways, it is advised to be in sync with seasonal produce and consume food that comes occasionally. For example, mangoes should be consumed in summer, whereas grapes are best eaten in winter.
- Fast regularly
Fasting is a signal to your body to give your digestive system a momentary rest. In the hustle and bustle of life, it is imperative to rest your insides to unlock the cell transformation inside your body.
- Get enough sleep
Regular sleep is the best way to restore the cells of your body and reverse any kind of damage in your gut. Sleep is the antidote to all problems of the body, and a consistently disturbed sleep cycle hampers our growth in unimaginable ways. As per Ayurveda, you must get at least 7 to 8 hours of sleep every day.
Ayurveda has clear guidelines on the forces of energy that regulate our life and provide us with a deep-rooted sense of wellness. The mindful wisdom of Ayurveda states that having an indulgent belly is the root cause of all ails. Your diet should consist of food items that fulfill your demand for nutrition. If you are noticing one of these signs, it’s time to fix your bad gut health with the mentioned tips.